Discover 3 Different Vertical Jump Exercise Forms

Discover 3 Different Vertical Jump Exercise Forms

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There are a few different forms of vertical jump training that are effective and commonly used. There are three main forms of training.

These three are plyometrics, general jumping exercises, and weight training. They each have their own benefits and weaknesses, and the weakness of one can be strengthened by another form of the vertical jumping exercises.

It is important to know everything you can about the strengths and weaknesses of each.

1) Plyometrics are dynamic exercises that are designed to work your muscles unlike any other training method is able. Plyometrics exercises are surprisingly simple, yet effective. They require more repetition than amount of weight. Plyometrics are great for improving your reaction speed and how quickly your muscles can start into action. Plyometric training also improves how many muscle fibers you use to jump.

2) General jumping exercises are exercises that require you to jump, but do not fit into the category of plyometrics. They are usually focused evenly on repetitions and weight without favoring one or the other. An example is jumping in place and landing in a lunge. You get a workout that is not too hard or easy and requires a middle amount of repetitions.

3) Weight training is probably the most known exercise for increasing your vertical jump. Weight training is great because it can help you improve vertical height. Make sure you know that it does not improve how quickly you can jump, just how high you can get once you have jumped. That is what plyometrics are for. Weight training involves high weight with less repetition. A great example is squats, where you squat down and lift weights resting on your shoulder. Make sure that you do not just work on strength training because you will become too slow to actually jump.

It is important to understand what each type of workout will and will not do for you. You can then use this knowledge to design your own exercise program. If you have one without the other, then your workout will go to waste when you are on the basketball court.

You want to get an even balance of jumping height and speed. This knowledge will help you become a higher and quicker jumper.