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Knowing and understanding your Ayurveda body type, or Ayurveda dosha, is a very important requirement for healing yourself or others. The practice of Ayurveda insures the balance of health, happiness and beauty. The Tri--dosha concept is a characteristic known only within Ayurvedic medicine and knowing your unique body type will allow you to diagnose yourself and show you which steps to take for you to heal your mental, physical and spiritual self
According to Ayurveda, the three body types are known as Vata, Pitta, and Kapha. Your skin/body type combines the five universal elements of air, fire, water, earth, and space. Illnesses occur when there is a dosha imbalance. This may seem a bit confusing; but after reading the characteristics of all three body types you will be able to find your dosha.
Vata Type--(space and air) Lightness in manner,quick actions and fast movements, tends to be thin, with a slender frame and pronounced joints, has dry skin, hair, and lips, quick speech, is flexible to change, creative and imaginative, exhibits mood swings, are attracted to warm climates, can be easily excited sexually.
Pitta Type--(fire and water) Has medium well built frame, good focus and concentration, is well organized, competitive, self--confident, sexually energetic with more endurance than Vatas, usually light complected and sometimes freckled, are attracted to cooler climates, tends to perspire a lot, can be an extravagant spender.
Kapha Type--(water and earth) Has a gentle, graceful step, is relaxed, loving, forgiving, and affectionate, has methodical thought processes, is a slow learner but has great long term memory, has a tendency to be overweight, is slow to arouse sexually but possesses endurance, has a strong immune system and good health, does not anger easily, is excellent managing money, does not like cold, damp climates.
Now that you have a better understanding of the Ayurvedic doshas, and can recognize your body type, you can embark on your journey to health, happiness, and beauty with Ayurveda. You'll never look back!
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