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Rugby is tough sport for tough people. Its very difficult to run around for almost two hours while fighting over a small rubber ball with other big and scary men and not mess something up. You get tackled at high speeds or get caught inside mauls and rucks under a couple dozen people, all of whom are desperately straining to physically move the other guys around them.
All of this rough activity is done with no body armor or full-face crash helmets. Is it any wonder that injuries, both minor and major ones, happen often? There are a few injury types that are common for anyone whos played the game for a long time.
Muscle Strains
Almost half of every rugby-related injury involve some sort of muscle sprain or damage. This is a catchall category for every muscle thats bruised, pulled or hurt in any other way. Impact, fatigue or simple overuse can all cause a muscle strain. Unless the tissue was completely torn, all of them are considered to be relatively minor. Rest, ice, stretching and massage are the usual remedies.
Ankle Sprains
Ankle sprains deserve their own category separate from general joint injuries. Each and every player in all the rugby league clubs in the entire world has, at one point in their lives, suffered from an ankle sprain. Its one of the most common accidents in any sport. One in seven rugby injuries is sprained ankle. Common causes include losing your footing while running or jumping over the rough turf, joint failure from overuse or simply having your foot buried under a couple hundred pounds of human during a tackle or maul.
Cauliflower Ears
Cauliflower ears are unique among injuries you can get from rugby league clubs in that it doesnt really have any dangerous consequences. Repeated high-pressure contact to the ears can cause the cartilage to separate from the perichondrium. The ensuing gap fills with liquid and later on heals with fibrous scar tissue. This will leave your ear looking swollen and deformed but it wont impair any biological function. Its ugly but harmless.
Head Injuries
There is a 5-25% head injury rate in most rugby league clubs. Since head trauma can have lifelong consequences, its important to be careful. Always wear protection. A good mouthguard can turn a concussion-causing hit into a minor cut lip.
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