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The oil that is found in healthy fish has captured the attention of medical experts because of its wonderful benefits for the health. The main reason behind this excitement is that fish oil contains high levels of EPA or eicosapentaenoic acid and DHA or docohexaenoic acid, two types of omega-3 fatty acids.
Armed with these omega-3 fatty acids, this health food can do wonders for, not one, but several health aspects, including the heart, the brain, the eyes, the skin and babies in the womb.
Ever since its health benefits were discovered, omega-3 fatty acids have been regarded as wonderful supporters of a healthy heart. In fact, the American Heart Association highly recommends increased intake of fish and the oil in supplement form. This health food works in many ways to support a healthy heart, thus supporting overall health.
Heart Health
First, it supports healthy low blood triglycerides or fats. This has the potential to help prevent cardiovascular disease and heart attacks. Next, it supports healthy low levels of bad LDL cholesterol and healthy high levels of good HDL cholesterol. When these two kinds of cholesterol are at the desired levels, a healthy body has the potential to simultaneously help prevent heart disease and strengthen the cardiovascular system.
This natural wonder is also being studied for it's potential to help prevent atherosclerosis or the hardening of arterial walls, while also helping avoid blood clots by promoting healthy flow of platelets to keep them from sticking together. While I make no health claims at all about any supplements, when the AMA recommends taking fish oil I pay attention.
Brain Health
This supplement also has benefits related with brain function. This is because fatty acids are essential for the formation of nerve cell membranes and in the maintenance of membrane fluidity. A supplement can help to ensure that the brain gets all the fatty acids it needs, thereby making sure that brain function and mood levels are properly regulated.
But what are the specific benefits? First, it is thought to help support a person's mood and potentially help to avoid depression. Second, it is being studied as to how it may help other brain health issues such as dyslexia, ADHD, and dyspraxia or severe clumsiness. Third, researchers are hoping to find it might help support healthy memory.
Eye Health
Related to these are the benefits of fish oil to help support healthy visual function, such as the potential to possibly help prevent Macular Degeneration. The macula is the center of the retina, which is used when you focus your eyesight such as when you read. The oil from fish is thought to possibly help support a healthy retina's vision clarity and focus.
Skin Health
Fish oil also works magic on the skin by preventing inflammation and keeping skin healthy. Fish oil is recommended for people with skin disorders such as psoriasis. Other than that, fish oil has been linked with immune function, which is why it is effective in preventing various types of allergies in any manifestation. Aside from that, fish oil highly recommended for people suffering from type 2 diabetes. Fish oil regulates the release of insulin from the pancreas and maintains good blood sugar levels. Best of all, simply taking fish oil can go a long way in protecting you from cancer, particularly breast and prostate cancer.
Baby Health
Fish oil intake has even been thought to increase the IQ of babies whose mothers took it and maintained healthy levels of DHA during pregnancy. Doctors warn about eating too much fish because of the potential for mercury, so a pure oil supplement is what most moms prefer.
The Best Kind of Fish Oil
One of the best omega-3 supplements you will find in the market is one from pure concentrated fish oil. In this kind of supplement, the omega-3 fatty acids are derived from fish and are more effective than plant-based DHA and EPA. Plants only contain ALA, which still needs to be converted into DHA and EPA, whereas oil from fish contains DHA and EPA ready to be used by the body.
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