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Omega-3 fats from plants are healthier than those from oily fish because plants, being at the bottom of the food chain, are much less likely than fish to be contaminated with pollutants. Moreover, plant sources of omega-3 fats also contain vitamin E, which is vital in stopping the omega-3 fats from going rancid.
Experts have determined that oily fish may be contaminated with residues of very toxic chemicals. This is due to the fact that our seas and rivers are increasingly contaminated with pollutants from industrial and agricultural wastes and sadly, fish are swimming in this. The fat in fish acts like a sponge, soaking up any toxins in the environment, such as PCBs and dioxins, which have been linked to cancer and birth defects. A survey of branded fish oil supplements carried out by the Food Standards Agency (FSA) in 2002 found that 12 out of 33 samples contained concentrations of dioxins that exceeded the European Commission's limit for fish. Fears over possible toxin contamination in fish have led the Government's Food Standards Agency (FSA) - for the first time ever - to advise on maximum levels of fish consumption.
Non-oily fish may be contaminated with toxins such as mercury. Mercury is a poison that can affect the central nervous system, kidneys and heart. It can even harm the developing nervous system of an unborn child and is possibly a cause of infertility. If pregnant women are exposed to sufficiently high levels of mercury, this can cause deformities in babies. Researchers have found that a high intake of mercury from eating non-fatty fish is associated with an increased risk of mortality from coronary heart disease. Due to possible mercury contamination, pregnant women and those who may become pregnant, are advised by the FSA to limit the amount of canned tuna that they eat.
Farmed salmon is particularly unhealthy. Most salmon eaten today comes from factory farmed fish. Farmed salmon have been shown to have higher levels of PCBs and pesticides than wild salmon. The fish oil and fish meal fed to salmon is likely to be contaminated, hence the higher levels of toxins in factory farmed salmon.
An alternative to eating fish in order to get a decent share of fatty acids is adding Chia to your daily food intake. Chia is an ancient seed which has regained popularity in the last few years due to its high nutritional value. It is such an amazing food that it has even been featured on the Oprah Winfrey show.
Chia has both nutritional and medicinal benefits. The seeds are an excellent source of essential fatty acids and are a great addition to a healthy diet. Since Chia is a member of the mint family which repels insects, no pesticides, herbicides or chemical fertilizers are needed to grow it.
The seeds are either white or black and both types are highly nutritious. Commercial production of Chia is increasing and you can now find Chia seeds in many health food stores. The important thing to note, however, is that not all Chia is the same. There is very poor quality Chia out there being sold for very cheap prices.
High quality Chia seeds provide ample calcium and protein and compared to flaxseed, are easily digestible. The seeds are mild tasting and can be incorporated in sauces, smoothies, salads, cereals etc without changing the taste of the food. It can also be added to cookies, cakes and muffins or any other baked good. Chia is filling; for this reason, it will prevent you from eating too much of any other food. Moreover, it helps cleanse your colon very effectively.
From a health perspective, Chia can help decrease gastroesophageal reflux or heartburn, stabilize blood sugar levels, improve insulin resistance, manage diabetes, lower blood pressure (both systolic and diastolic), decrease flatulence and intestinal gas, increase energy and endurance, improve cardiovascular health, and improve bowel health.
There are many branded types of Chia on the market, with Mila as a proprietary blend of Chia, being one of the most effective types of Chia available.
Gram for gram, Mila has:
8 times MORE Omega-3s than Atlantic farmed or wild salmon
2 times MORE Fiber than bran flakes
4 times MORE Selenium than flax seed
15 times MORE Magnesium than broccoli
6 times MORE Calcium than whole milk
3 times MORE Iron than spinach
6 times MORE Protein than kidney beans
2 times MORE Potassium than bananas
MORE Antioxidants than blueberries
Many doctors recommend fish oil tablets but as time goes on, they will likely start recommending Chia intake instead. We have been told by many clients who have used Mila that it has enabled them to become less dependent on coffee throughout the day, and that they have had better sleep since they started taking Mila. Others have said that their skin feels smoother and less dry. One client has told us that his sugar count has clearly decreased. Another client informed us that his eyes are no longer dry and itchy. A few people shared with us that their constipation problem has been eliminated. People have said that their bowel movements are more regular. Others have told us that they have lost weight since taking Mila. The response to this product has been phenomenal. We look forward to hearing ongoing stories about health improvement.
Mila is an FDA approved whole food which is finding itself in more and more kitchens across North America and in other continents as well.
In summary, it may be wise to restrict omega-3 intake from fish to one or two times per week and to have a daily intake of Chia the rest of the days.
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