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During the early 90's the world was introduced to a new style of combat sport called Mixed Martial Arts A.K.A MMA. It was originally started with many smaller organizations but made famous by the Ultimate Fighter Championships (UFC). MMA as a sport was driven by the idea of putting fighters of all different styles against each other to see which was superior. As time passed MMA competition evolved as more rules were implemented for the safety of the fighters and to gain a wider acceptance with the main stream media.
Although the sport of MMA might be a relatively new phenomenon, the idea of training in multiple styles of combat is not. Many pioneers of combat as we know it like Grand Masters Bruce Lee and Joe Lewis were the gatekeepers to the idea of MMA training and competition during the 60's and 70's, well before popular fighters of today. They combined multiple styles to make one well rounded style of combat, including kickboxing like we offer in Kernersville.
People who practice MMA feel and look healthier. Many groups are also finding MMA training to produce benefits far great than physical strength. Churches and schools across the United States are implementing MMA programs for their youth; the organizations are seeing that the discipline involved in training produces self control and a great work ethic.Â
Life skills that no one can succeed without!
Many studies show that training in these arts can reduce stress and improve mental stability in people of all ages, especially those who struggle with anger management and ADHD. The training provides a way for those frustrated feelings of anger and pure energy to be expressed in a positive way.
People also see a reduction in aggression towards others. All legitimate Martial Arts Schools teach self control as the primary virtue. Therefore all fighting outside of class unless it’s a self defense situation is forbidden.
Furthermore, the training teaches you that every person is responsible for his own actions and must understand and abide by the given rules. This kind of training improves one's actions in life as well as in martial arts training and tournaments. Many of these arts build a spiritual life into the training, with courtesy, self-control, perseverance and integrity emphasized in the classes.
Given all this, it is no wonder that so many parents are enrolling their children in mixed martial arts classes today. They see their children's health and fitness improve, something their child's peers often lack. And they also witness their child's mindset, attitude towards life, desire for self-improvement, respect and courage improve as well.
You don't just get in shape physically, but also mentally and spiritually! No big box gym workout can compare. All across the world, adults and children are joining Martial Arts Schools and thoroughly enjoying the many benefits.
At Fitness One Training Systems in Kernersville we offer the best martial arts, kickboxing, Krav Maga classes in the Triad, as well as fitness training, Yoga, speed & agility and much more.
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