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Do you feel tired and mood on the floor? We teach you how to make a good foot massage and you will see immediate improvements in your notes physical and mental state. There are many combination of treatments based on Eastern and Western pressure stimulation of different areas of the body, such as acupuncture, acupressure and reflexology.
Reflexology is to perform foot massage to relieve certain ailments and stress. There are specific areas on the foot that represent all the organs of the body and stimulating these zones can manually relieve pain, help eliminate toxins, prevent certain diseases and health problems.
Before you start some important recommendations. Wash hands thoroughly with plenty of fresh water and soap before and after each massage. If you want you can use oils, powders or powders to facilitate the massage. Ten minutes of pressure and massage twice a week, will be sufficient to feel the effects of reflexology on your health.
Teach you how to massage your feet. But it is best to print this short guide and show it to your partner to experience complete relaxation in the benefits of reflexology.
10 Tips for a foot massage reflexology as
The first thing is to sit in a comfortable position with your right foot resting on your left knee and vice versa.
Hold your foot with one hand while pressing the sole of the foot with the thumb or forefinger of the other hand.
The pressure must be constant, with an intermediate strength, and with a circular motion counter clockwise. If you do the massage will not take effect backwards.
Start the massage from the toes and pushing toward the heel. Do not forget to massage the toes and sides of the foot. As the sole reflecting all areas of your body, this massage usually detect the most sensitive, those where you feel pain.
Repeat this procedure with the other foot to detect sensitive or painful points.
Completed general massage of the feet, do a massage located in sensitive or painful areas you identified in both feet, always using the thumb or forefinger of your hand. The pain of these areas indicates that the body is not functioning properly reflected and requires more stimulation. Try the pressure is intermediate to strong, always in a counter-clockwise.
If you feel much pain, massage the surrounding area to the center of the painful area. Hold, there, a slow, steady pressure, but not excessive.
Remember too that massage is usually counterproductive. It is preferable to repeat the massage at a later meeting to go, little by little, achieving normalization of the painful area.
Full back massage treatment the whole plant of each foot, from toe to heel.
Finally, massage the instep, ankle and foot rubs in general.
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